I am 4 weeks post op today. I went into work for a full day yesterday and felt great! I brought 1 crutch with me but never really used it. I was a busy-bot and actually had a lot of fun working and dealing with clients. My work is video production / editing / transfer and duplication. Lots of multi-tasking , meeting deadlines, and working with computers and equipment.
Over the past few days, I have been working out once a day and feeling stronger and more mobile. I usually jump in the hot-tub massage all muscles with a pvc pipe then head in to the dojo and do 20 min on the bike followed by 3 sets of all my current PT drills along with a lot of stretching. In regards to new exercises, my therapist said were in a holding pattern - stick with the existing drills and to focus on stretching.
I think I'm about ready to loose the crutch all together but am not in a hurry. I'd rather be safe than sorry... I still get that unstable feeling once and a while but overall I am progressing.
4 weeks - time served :)
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