Tomorrow will be 3 weeks. I am back on crutches (sometimes 1 - sometime 2) depending on how I feel or where I'm going. I can walk without them but it seems to lead to pain later, so I am trying to be conservative. However, I am getting stronger and more flexible when I workout.
The docs assistant, therapist and I think the pain is from inflammation due to the new modalities my hip is encountering such as weight bearing, etc...Therefore, ice is very important right now. after my workouts I hit the ice bath. Otherwise, I'm trying to ice at least once per hr when I'm home. I've only gone into work twice for just a few hrs. I could endure longer but don't need to as my staff is handling the shop just fine :) I am taking the time I need to heal and using the quiet time to focus on updating my business's webpage, blog, etc...
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